DIY Garden Tips to Make You an Ace Gardener

For some, gardening is a hobby, while for others it’s like meditation – bringing you peace being around nature. And you don’t need a whole lot of area to be a gardener.

You can make a small garden in the backyard of your home too. And you don’t need even need frequent trips to the local gardening store for supplies.

If you want to include gardening in your routine, here are some home gardening tips to turn your house into a green creative space –

Use lemon as starter pots

lemon as garden potsInstead of putting the new plants in the cruel world out, starter pots are must-haves for the gardener in you.

The starter pots help the plants properly build their root system. Using big lemons for this purpose also helps the plants in getting the beneficial acid feeding.

You need to scoop out the pulp in the middle, put soil and then watch your tiny seedling grow. It can also act as a temporary home for small plants in winter or growing small full shade plants.

Use the eggshellseggshells as garden pots

Eggs are good for health, for humans as well as plants. But plants need the shells. Eggshells are rich in calcium and plants need it to stay strong.

So, store those shells instead of throwing and when you have a lot, grind them up into powder. And? Mix in the soil.

You can also use the eggshells as a pot for seedlings to grow as you did with lemons above. It gives the plant a chance to get calcium, magnesium and other nutrients from the eggshells and thus, grow strong.

Make your roses blemish-free

Everyone loves beauty, and the best home gardening tip for a beautiful rose garden is careful pruning.

No matter what the color is, the rose flowers need ample sunlight to bloom to full glory, and pruning helps in it. It also keeps the moisture away which is responsible for black spots on the flower.

Join toilet paper rollstoilet paper rolls as garden pots

One of the eco-friendly gardening ways is to use paper as starter pots. Once the seedling is ready, you can transfer the whole pot in your garden outside.

Paper is biodegradable and won’t harm the soil. You can use a regular paper to shape it as pot.

Using the waste part of toilet paper roll can make your task easier. Just make four vertical cuts and fold them to make a base for your pot. It will also be stronger than regular paper

DIY Weed Killervinegar as Weed Killer

Vinegar has a strong odour which can help keep weeds away. Pick up an empty sprayer and pour in some vinegar for a quick DIY Weed Sprayer and say goodbye to the time-consuming manual removal. Vinegar used in an appropriate amount can also heal the plants, apart from keeping them away from weeds.

Well, that would be all for today. Tell us in the comments which one of them look helpful enough to turn you into a local gardening expert.

How Fitness Tech Can Get You Healthy

As much as we say that the opinion of another on our body doesn’t matter, I deeply know now that it does. I’ve found over the years, that looking in shape always boosts confidence and mood, but above all, it’s about being healthy.

But staying healthy and fit has never been easy for me because I could never keep myself in check and on track. The answer to that was probably a health instructor, which again seemed like a hectic task to me. The easier solution? Fitness gear.

Fitness Tech Can Get You HealthyIt’s the year 2017, and I strongly stand for technology making things easier for me, and fitness tech has done exactly that.

What is Fitness Tech?

I’m pretty sure everyone knows that fitness tech is the cool gadget I can strap around my wrist, arm, waist, or ankle while working out. It tells me exactly what to do, when to do it, and also keeps check that I do not work myself to death. (Who am I kidding, it makes sure I don’t workout less)

The watch, anklet, or belt is strapped around me and linked to my phone, and reminds me and plans out for me exactly what I require.

Ease of Use and Pros

I found the use of watches much more convenient in my case simply because the watch covered most areas regarding my daily routine for me. Watches such as Fitbit Watch, Apple Watch, are perfectly designed for this job.

fitbit watch fitnessThe watch, which was linked to the app on my cell, firstly remained on my wrist reminding me each second, when I was supposed to work out and when I was supposed to eat. It helped me to compose a daily plan.

My daily watching distance, my running distance, my cholesterol, heart rate, breathing rate, were all recorded by the watch and were kept in a record. I was able to keep a time check on how long I was supposed to work out on which machine and was reminded on a daily basis what area I was supposed to work out on a particular day.

Gradually, my meals also became timed, and I knew how much of what component I was supposed to take in daily. For someone like me, this all seemed hectic until the watch made it all the easier for me.

Once I got my routine on track, my health started falling back into its place. (I was a healthy kid) I’m as good now as I was when my mom looked after me and cooked me those hearty homemade meals. (Not calling it a replacement) fitness tech has helped me keep a good check on myself, and I guess that is the beauty of our tech era.

Other Fitness Tech

apple watch fitness activityAside from Fitbit watch and Apple watch, there are certainly other technologies that have helped me maintain my health. Air purifiers help me breathe better, sleepwear has made it easier to release stress after a workout, and so the endless possibilities.

Bottom line, fitness tech is the new cool.

How I Keep Healthy! Ultimate Supplement Savings Guide

Nutritious foods and supplements are necessary to keep your body healthy. However, they are not exactly cheap. In fact, they are more expensive than unhealthy products such as fast food and junk food. If you have a busy work schedule and you spend all day in front of the computer, the thought of giving in to take-outs and pizza delivery may be tempting. After all, it is easy and convenient. Preparing and cooking your own meals take a lot of time, effort, and energy.


If this is the nature of your work, it is not surprising if you gain weight. You sit all day, every day. If you stay this way, you will not only get fatter, but you will also be sickly. You will be prone to diseases and obesity. Hence, you have to start changing your ways. In spite of your busy schedule, you have to take the time to exercise and have a balanced diet.

If you have a tight budget, do not worry because you can still live a healthy lifestyle. Even if you cannot afford to go to the gym, you can still exercise at home or jog outside. There are plenty of exercises that do not require gym equipment. You can also try yoga. All you need is a yoga mat. You can practice yoga at home.

Nutritious foods may be more expensive than fast food, but they should be something you have to invest in. Do not forget to include supplements in your diet. You can save money by using an iHerb promo code. Just keep in mind that health supplements are never meant to substitute the real thing. You still have to eat good food. The supplements you take will just ensure that your body receives all the nutrients it needs.

Another way to save money on supplements is to take advantage of drug store rewards. You may also use coupons, gift cards, or buy one and get one for free. If you are a regular customer, the store may give you promos and discounts. 20% off on a bottle of health supplements is not bad at all. Do not forget to check the expiration date.

You may also try using your prescription coverage. Ask the doctor if your vitamins can be purchased as prescriptions. With a prescription coverage, you can get a bunch of vitamins for less than how much you normally pay for them. Buying in bulk usually saves you money. It is also better to get discounted supplements from well-known brands than pay in full for no-name brands that have not yet proven their reliability and quality.

Then again, see to it that you do not stock up on anything until you try it. With all the great deals available, it is easy to hoard and stock up on supplements. However, all of these will be useless if you are allergic to some of the ingredients or the products just do not work effectively on you. Hence, you have to try them out for a while to see if they have positive effects on your body before you buy many.

Medical Negligence, What is it?

I have heard of medical negligence several times and have a basic understanding that it is a representation of something bad. However, when I researched more about it, I was alarmed upon finding out that it has become the number 3 cause of mortality in the UK over the past few years.

A medical malpractice is either an act or an omission of professional care in which the treatment given to the patient falls below the standard of health care in the community. Most cases involve errors in provision of treatment or care, which lead to either worsening of the patient condition, or even death.

legal_affairs-for medical-negligence

As a health care provider myself, I am very much aware of the standards of care required to be delivered to clients. It is startling to find out that quite a number of health care professionals still deviate from these standards. Facing a medical negligence claim is a tedious task to resolve, therefore, it is important that we know how to avoid being caught in one.

Here are 4 simple ways to avoid the medical negligence trap:

1. Be knowledgeable about your health condition.

It has been my routine to research about the diverse symptoms I am undergoing prior to seeking medical help, this way, I am able to arm myself with information I need regarding my case. A medical assessment is the most important, but it would be helpful if you understand what your doctor is telling you. Once your doctor had diagnosed your condition, the more you need to understand what it is. If he/she is considering specific treatments, be sure to research on those treatments as well.

2. Establish rapport with your medical team.

I usually take time to meet my other doctors in cases where I need other treatment such as surgery. Establishing an initial relationship with them can help me feel a little more at ease. It is also helpful to clarify any questions and curiosities you have regarding the procedure. By doing this, I give them an idea that I am open to be educated about the procedure, and that I too have done my share of studying or researching about the medical procedure.

3. Ensure that the institution the treatment is being done has client advocacy.

When patients are making medical negligence claims, the institution where the act happened is most likely to get involved in the resolution of the problem. While most are willing to help solve the case, some however, have the tendency to wash their hands to avoid negative publicity – this is something we need to avoid.

4. Consider talking with the involved parties professionally.

legal-rightsSometimes, the stress of being in such a situation gets the best of us, but we need to realize that it is likewise important to iron things out (if possible) with the parties involved. There might be certain reasons why the act was done and there might be the possibility of resolution, without having to reach legal actions.

Whichever angle you examine the situation from, there is always the chance of you being on the other side. Therefore, it is important to understand the causes and the motives of why and how such things happen. Yes, it is indeed a stressful situation for both parties, but learning to prepare for the worth might just save ourselves from being involved in this chaos.

How I Quit Smoking by Using a Vaporizer Pen

I have been a smoker for 5 years. I find smoking relaxes my nerves or simply comforts me; something I believe most people also find in smoking.

And even though I know its negative impact on my health, as well as the health of people surrounding me through second-hand smoke, I still crave for it every single time; five to six times a day to be exact. I cannot say whether its a habit I have developed over the years or simply a product of social influence.

Whatever the reason, I feel like smoking needs to be a part of my daily to-do’s, until vaping came in the spotlight.

Maybe not so true, but very funny!

Maybe not so true, but very funny!

For health reasons, I have been wanting to quit smoking. And thanks to the development of the electronic cigarette business, I now have a healthier option, I believe.

I have researched its benefits, its pros and cons as opposed to what people label as “analog smoking”, and I must say I am impressed. I have just found the best vape pen that gives me satisfaction that I found in smoking.

For quite some time now, I have been vaping and I can see that a lot of people have also jumped on the vaping bandwagon, especially those with the intention of quitting smoking.

With vaping gaining much popularity today, it has become the target of a lot of speculations. As the government increased the taxes on cigarettes to control people’s consumption, so have they raised the taxes for vaporizers and e-cigarettes.

Just when I thought I already have the best motivation to quit smoking, the government had just become so unsupportive. Nevertheless, I still opt vaping over actual smoking.The benefits that I get from using a vaporizer pen are insurmountable compared to purchasing tobacco cigarettes.

Vaping has helped me a lot in my challenge to give up smoking.

I think this is something people need. A device that can help them minimize their addiction for the more evil thing; like they say, choose the lesser evil.

I’m now entering my second year of being smoke-free, nicotine-free, and even an e-cigarette free zone! I just woke up one morning with no desire for any type of smoking whatsoever.

This is by far, the greatest accomplishment I have made my entire life. My younger siblings no longer smell vapor whenever I am around them and I believe I had just become a good role model for them, not perfect though.

Quitting an addiction may be tough, but with the help of the developments around us, it is never impossible. It is important to keep in mind the goal and look forward to achieving it by any means necessary.

I am grateful that these e-cigarettes and vaporizer pens were invented because they were the stepping stones that helped me finally let go of what’s drowning me.

I still keep the vape pen with me and whenever I look at it, I cannot help but become proud of myself for achieving this new lifestyle. And I believe this is worth sharing.

My Thoughts: What Is Trauma Insurance and Who Really Needs It?

Trauma insurance has been around for quite some time, but who are the people who are in need of it? Find out now.

What is Trauma Insurance?

Recovering from a serious illness is hard enough, but just imagine if you aren’t financially prepared. Some people would have to give up a lot of the things that they own to find money to spend for the medications, the treatments as well as the various tests that would have to be done.

be happy and secure

The best option that people can do to avoid this, is to get trauma insurance. Whilst numerous insurance companies offer this type of plan, a lot of people still do not get how it can help them.

Trauma Insurance is meant to help people out in paying for their different bills, such as the following :-

  • Rehabilitation and Hospital Treatments
  • Household Expenses
  • Debt and Mortgage

People who have trauma insurance get a large sum the moment that they are diagnosed with a serious illness. The list of illnesses that are covered by this type of insurance policy may differ depending on the company where this type of insurance has been claimed.

Trauma Insurance Advantages

There are times when people would like to know the proper details first before they make a decision on getting trauma insurance.

Trauma insurance can be acquired while people are still living. More often than not, the insurance policies that are available are meant to go to the beneficiaries of the person who has the insurance plan. With trauma insurance, the money can be acquired and use by the person themself.

Common serious conditions are usually covered by this type of insurance. It will be pointless to have an insurance policy when the condition is something that cannot be covered.

Trauma insurance can cover serious conditions like cancer and various heart ailments that may be experienced by people when they reach middle age, or sometimes even before they reach the age of 40.

Payouts can be used to pay the countless bills. When people are diagnosed with serious health conditions, most people’s train of thought is how they are going to pay for everything. From health bills to house payments, the payout acquired from the insurance can be used for such bills.

With the trauma insurance, people can be sure that they can acquire more money in order to improve their current condition. They will have a choice not to worry too much about paying for the various bills that will be coming their way because they are insured.

It is the best insurance policy that people can get, especially when they are :-

  • Always worrying about their current health
  • Always worrying about how the bills will be paid, in case a serious health condition arises
  • Always looking for more protection against things that are unplanned

The best trauma insurance policy may differ from person to person. The amount of money that people can get from it when they claim will also differ and rely on a number of factors. People who are interested in getting an insurance policy may choose to get quotes first from various insurance companies before choosing the one which they feel will work best for them.

How a healthy body creates a healthy mind

The mind is an amazing thing!

It controls our lives so much with the actions we make, and the things we say. Everyone is different and I am sure we have all come across a vast range of people, whether they are relaxed yet have many troubles in life, ones who complain constantly and are never happy, happy go lucky ones with minor problems etc. It’s all perspective though.

Once you train your mind to find peace in everything, you will have attained the greatest achievement of all.

However, if your mind is not strong enough to support you, your efforts will be somewhat useless. Maintaining a healthy body is the best way to strengthen your mind. Here are a few tips on how to reach a healthy mind through a healthy body.

Indulge in healthy food

HealthyEatingThe safest and most reliable way to attain a healthy body is through eating food that is good for you. This includes all the green stuff, fresh fruit and vegetables, fish, and meats which are rich and red.

A sweet treat from time to time is not that bad for your health, unless of course you have such health issues as diabetes. Eating what you like can build up your good mood and it will balance your stress levels. However, if you are not sure how to select food to suit your medical conditions, seek the help from your doctor.

Generally, some of the common foods to nurture your mind are herbal tea, salads, chocolate and lemon. Drink water as much as possible and try to cut down on oils and too much sugar.

Train your mind

If you are in for achieving a strong mind, you have to train it. 5 minutes a day is sufficient if you have the willpower to continue it everyday. Simply focus on your slow breaths for 5 minutes to relax, and you are done.

Sleeping also plays a major role in making a healthy mind and it is important to get the required amount of sleep each night. Your health is more important than work and if you focus only on work, your efforts are definitely going to go in a pointless direction.

Good people help good minds

It has been a scientifically proven fact that a person’s state of mind can be influenced on a long term basis by the manners and actions of the people they are involved with on a regular basis.

Your brain can actually absorb other people’s opinions, views, manners, habits and beliefs, especially if you spend a lot of time with them. Spending time with other people cannot is imperative, therefore the only way you can help yourself is by surrounding yourself with good people.

Don’t hesitate to get away from troublesome or badly behaved friends. Relationships and friendships are excellent sources of love, which is essential to achieve a healthy mind.

Minimum media support

turnoffthetellyIn the modern world, a huge percentage of news, television shows, documentaries and movies are focused on sadness, pain and the troubles of life. It is almost impossible to avoid the brainwashing and pointless advertisements.

It is vital to be keen on the outer world, but also it is necessary not to indulge in the negativity of life. Reduce the influence of media in your life and spend more time doing what you love. It will never be a waste of time and energy.