Amora lost 71 pounds

Love before and after

Transformation of the day: Amora lost 71 pounds. When dealing with family, work, school and a toxic relationship, the pounds he lost years before rose again. After her beloved mother passed away in 2017, she decided to refocus herself, improve her eating habits and become more active.

Love before and after

Highest weight: 350 pounds
Current weight: 279 pounds.
Height: 5’10 "

Taking the time to understand me was CRUCIAL the second time. I lost 90 pounds successfully before, in 2011. However, between work, school and a toxic relationship, the pounds rose again before I realized. I didn't have any clothes left, and I tipped the scale to the highest weight I've had: 350 pounds at 5 & # 39; 10 ".

The change was gradual, but I said to myself: "This time, I'm getting FIRST." I did a routine with what made me feel good and eliminated what didn't. I started writing my emotions in a diary so as not to eat them.

When my mother made the transition in 2017, I knew it was time to leave. I would take long walks and end up crying because I realized that I had gained all this weight while enduring so much. It was extremely NECESSARY for me to release the spiritual luggage before the change could occur.

I started my trip on December 31, 2017, so it's been two years since I started my trip. I'm not done yet, and I'm happy with that. I am growing at my own pace and I am at peace with the beauty of being patient. No, it's not your average story, but it's mine. Realistic and carefree; No restrictions and high expectations. Self awareness is how I released more than 70 pounds and counting. Every day I discover something new and, honestly, that is what worked for me.

Love before and after

Exercise routine: I exercised about three times a week, but I also had a job where I had to stand and walk during my entire shift. After a while, I enrolled in the gym to take exercise classes because I got bored with the stationary equipment. I love Zumba!

If I worked at home, I would do Leslie Sansone Get away from the pounds.

Feeding Habits: I ate what I wanted honestly, but I would eat within six hours, from 12P-6P or 6P-12A. Also, I don't like the smell of raw meat too much, so eliminating it from my diet was not completely difficult to do.

The biggest lesson: The biggest lesson I learned is that there will always be a test with your name. Do not waste time comparing your results with those of another person.

My advice: I think that excess weight is a physical representation of an emotional burden. Too often, we get caught up in work, school, family and CHILDREN and life becomes something we do instead of something we enjoy. Gradually, you become your last priority. Focus on letting go of that mentality. Put yourself first, and the weight will follow.

Instagram: @AmoraCherise

Love before and after