Celeste lost 17 pounds

Light blue before and after

Celeste lost 17 pounds. Focused on the future, she decided to recover for herself and her children. Maintaining a calorie deficit and being consistent with your training plan has yielded excellent results.

What was your motivation?
My main motivation to get fit was my health and the future of my children.

What inspired you to follow when you wanted to give up?
My family, my goals and my future.

How did you change your eating habits?
I stuck to a structured meal plan of 1500 calories and a training plan. I also maintained a calorie deficit.

What foods did you leave or start eating?
I started eating more vegetables and foods high in fiber.

What was your training routine like?
I made a lot of cadio with weights. I also used the T25 program.

How often did you train?
6 days a week

What was your initial weight? what is your current weight?
My initial weight was 286 pounds and my current weight is 269 pounds.

How tall are you?
5’9 ″

When did you start your trip? How long did your transformation take?
July 2019. It took five months.

Is weight loss surgery part of your trip?
Do not

What is the biggest lesson you have learned?
It doesn't matter how you start while you finish.

What advice do you have for women who want to lose weight?
Take your time and don't be discouraged. All body types are different and all progress is a step in the right direction.

Instagram: @cjsears1280