Emily lost 7 kg / 15 pounds

Emily before and after

Emily lost 7 kg / 15 pounds. Portion control, drinking more water, eating more vegetables and going to the gym worked. She learned how powerful eating habits are when it comes to releasing weight.

Emily before and after

I was unhappy with my weight and my appearance, so I changed my diet. I started reducing my food portions, eating less carbohydrates and adding more vegetables to my diet. I also drank a lot of water and joined the gym.

What is your exercise routine?
I go to the gym at least three times a week. If I don't go to the gym, I will do exercises at home.

Initial weight / current weight
I started my trip at 90.02kgs / 198.4 pounds. My current weight is 83.45 kg / 183.9 pounds. My weight loss goal is 80kgs / 176.3 pounds. I weigh myself every week.

How tall are you?
I have 5 & # 39; 5 ″.

Emily before and after

When did you start your trip?
I started my weight loss journey on November 21, 2019. It will be two months on January 21, 2020.

What is the biggest lesson you have learned so far?
I learned that what you eat is the most important factor in losing weight. I also learned that drinking a lot of water is part of a healthy diet. Sometimes people confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

What advice do you have for women who want to lose weight?
My advice would be to remain consistent and never give up. Keep pressing and always stay positive. Start where you are, use what you have and do what you can.

Instagram: @love_belle_1

Emily before and after