Transformation of the day: Gabrielle lost 60 pounds. Cutting sugar and eating foods low in carbohydrates and high in protein works for you. Seeing other people achieve their health and fitness goals inspires her and reminds her that she also achieved her goals.
What inspired you to follow when you wanted to give up?
Seeing others succeed inspires me. If they can do it, I can do it. I often remember that I control my flesh. My flesh does not control me.
How did you change your eating habits?
I went to cold Turkey. At first it was very difficult, so I decided to fast to control my cravings. I also drank a lot of water. I do not follow any specific program. I eat low carb, but I don't give in. I eat foods high in protein, without sugar, and fast daily.
What was your exercise routine?
I have not really worked so far. I recently started walking 5/6 days a week for 1 hour a day. However, I plan to go to the gym in a few weeks, and I will start boxing!
What was your initial weight? what is your current weight?
My initial weight was over 320 pounds, and my current weight is 260 pounds.
How tall are you?
5 feet, 9 inches tall
When did you start your trip?
Is weight loss surgery part of your trip?
No, but I plan to have plastic surgery if my skin comes out.
What is the biggest lesson you have learned?
If you want it, it's yours. The only thing that has been stopping me all these years is myself. That's.
What advice do you have for women who want to lose weight?
You can do it. Be kind to yourself on this trip and enjoy it. Also, stop the excuses and stop waiting on Monday. Do it now! You are unstoppable and you are loved.