I thought it would be a fun idea to let my Instagram followers decide my training for the first week of training camp in the Algarve, Portugal. It was difficult. If anyone wants to know the training in more detail, this is what we did …
Monday: zone 2
Tuesday: x2 z4 efforts and low cadence efforts x4 5min.
Wednesday: x3 12min efforts to climb the hill and 30 min z3
Thursday: 1 hour of coffee
Friday: x3 12min hill climbing efforts and 30 min z3
Saturday: 30 min z4
Sunday: zone 2
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