Poppy lost 38 pounds

Poppy before and after

Transformation of the day: Poppy lost 38 pounds. When he began to feel breathless as he climbed the stairs and began to have spontaneous chest pains, he knew it was time for a change. Intermittent fasting, cardio and weight training worked for her.

Poppy before and after

When did you start your trip?
I decided in June 2019 that it was time to make a change. I weighed about 200 pounds (Well, I exceeded that number), and with diet and exercise, I lost 38 pounds. I feel so much better today. My journey is not over, and I am happy to have made the decision to lose weight. 38 pounds and counting!

What was your motivation?
I always knew that I needed to lose weight, but I didn't get serious until I started to feel breathless as I climbed the stairs. In addition, I began to experience spontaneous chest pains.

How did you change your eating habits?
I started fasting intermittently, I didn't eat until 12:00 p.m. I also stopped eating carbohydrates, starches and sweets. I did not use a specific plan, but I chose to eliminate those foods even though I enjoyed eating them often in the past.

Tell us about your exercise routine.
I do cardio and strength training three days a week.

What was your initial weight? what is your current weight?
My initial weight was 196 pounds, and today I weigh 158 pounds.

How tall are you?
My height is 5 & # 39; 3 ″.

What is the biggest lesson you have learned so far?
The biggest lesson I learned is that you will not achieve success until you change your mind about food.

What advice do you have for women who want to lose weight?
The advice I would give to women is that they not only focus on their goal. Instead, get up every day and work towards your goal.

Instagram: @Happywife4life04

Poppy before and after