Sherri lost 45 pounds. Portion control, meal preparation and lots of exercise worked. During his trip, he gained self-control and his energy levels increased.
What was your motivation? What inspired you to follow when you wanted to give up?
My motivation was myself. What inspires me not to give up: when I wear that new pair of jeans that I wanted to wear, I want to try even more. I am also inspired by the energy I have.
How did you change your eating habits?
I started using portion control and preparing my food. I ate six small meals in smaller portions. I had healthy food, like salads, fruits, vegetables with 4 ounces of meat and lots of water.
What was your exercise routine?
Simple and small. He trained twice a day, 30 minutes in the morning and 30 minutes at night.
What was your initial weight? what is your current weight?
My initial weight was 355 pounds, and my current weight is 310 pounds.
How tall are you?
When did you start your trip? How long did your transformation take?
October 2019. Ten weeks have passed.
Is weight loss surgery part of your trip?
No mam. Any. Hard work has its reward. Take it easy and steady so that the weight can be maintained in the future.
What is the biggest lesson you have learned?
I learned to have self control.
What advice do you have for women who want to lose weight?
Be patient with yourself. Be happy with all your achievements, especially the little ones. Believe in yourself.