Transformation of the day: Tiffany lost 109 pounds. This educator from Cleveland, OH, decided to undergo gastric bypass surgery to improve his health and live an unlimited life. He also embraced healthier eating habits and 2-hour workouts.
I am a 33 year old educator from Cleveland, Ohio. I decided to change my life on June 25, 2019. I had an RNY gastric bypass surgery after several years of trying to lose weight naturally and see few results. I am currently six months after the operation and I lost 121 pounds!
What inspired you to follow when you wanted to give up?
My inspiration: make the decision to live a healthy and unlimited life.
How did you change your eating habits?
Metabolically I could not lose significant amounts of weight, even with the surgical tool. So, I have drastically changed my eating habits by completely eliminating carbohydrates and sugar! Like white fish, green vegetables and organic peppers regularly.
What is your exercise routine?
I exercise three times a week, 2 hours per session. I do cardiovascular and basic exercises.
What was your initial weight? what is your current weight?
My initial weight was 347 pounds, and my current weight is 238 pounds.
How tall are you?
My height is 5 & # 39; 3 ″.
What is the biggest lesson you have learned so far?
I have learned to never allow others to project their fears on you and alter their life choices.
What advice do you have for women who want to lose weight?
I encourage anyone who has difficulty making the necessary decisions for their trip. Choose to live and don't let others project your fears or reservations about you. I hope someone is full of courage and will for my transparency.