WHY I LEFT THE SOCIAL MEDIA FOR A YEAR AND WHAT I LEARNED

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This video is about why I left social networks for a year (also known as a digital sabbatical year or a detoxification of social networks) and what I learned when I left social networks.
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Recommendations of my book:

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→ SOCIAL MEDIA

Instagram:
Twitter:
Facebook:
Blog:

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→ SUMMARY

Some of the benefits of leaving social networks include:
– increased productivity
– greater creativity
– less distraction, more ability to think deeply
– happier (forces you to stop comparing your "behind the scenes" with everyone's featured reels)

The summary of this video:
1. Why did I quit?
2. "Why don't you control your use?"
3. What I learned
4. How I manage social networks now

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→ CREDITS

Background music: "Renunciation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: by Attribution License 3.0