This video is about why I left social networks for a year (also known as a digital sabbatical year or a detoxification of social networks) and what I learned when I left social networks.
Recommendations of my book:
→ SOCIAL MEDIA
Some of the benefits of leaving social networks include:
– increased productivity
– greater creativity
– less distraction, more ability to think deeply
– happier (forces you to stop comparing your "behind the scenes" with everyone's featured reels)
The summary of this video:
1. Why did I quit?
2. "Why don't you control your use?"
3. What I learned
4. How I manage social networks now
Background music: "Renunciation" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: by Attribution License 3.0